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Crossfit The Shelter
Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 191030
Workout of the Day – Wednesday 191030

Workout of the Day – Wednesday 191030

3 Rounds (20 Minute Cap):
400 Meter Run
30/25 Calorie Row

Directly Into…

7 Clean and Jerks 52/38
7 Clean and Jerks 62/44
7 Clean and Jerks 70/48
7 Clean and Jerks 84/54
7 Clean and Jerks 90/62

 

Workout of the Day – Tuesday 191029
Workout of the Day – Thursday 191031
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