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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 19122
Workout of the Day – Friday 19122

Workout of the Day – Friday 19122

Teams of 2:
Buy-In: 2000 Meter Row
4 rounds:
8 Rope Climbs
19 Bear Complexes 62/44
Cash-Out: 3000 Meter Row

Bear Complex:
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push

Workout of the Day – Thursday 191121
Workout of the Day – Saturday 191123
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