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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 191128
Workout of the Day – Thursday 191128

Workout of the Day – Thursday 191128

3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Single Dumbbell Hang Power Snatch 20/16

*Switch arms every 5 reps

 

 

 

Workout of the Day – Wednesday 191127
Workout of the Day – Friday 19129
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