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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 191209
Workout of the Day – Monday 191209

Workout of the Day – Monday 191209

Teams of 2
For Time (30 Minute Cap):
40 Clean and Jerks 62/44
400 Meter Team Run
6 Rope Climbs
400 Meter Team Run
60 Lateral Barbell Burpees
400 Meter Team Run
6 Rope Climbs
400 Meter Team Run
40 Clean and Jerks 62/44

 

Workout of the Day – Friday 191206
Workout of the Day – Tuesday 191210
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