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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Saturday 200118
Saturday 200118

Saturday 200118

AMRAP 30

200m Farmer Carry 20/16

20 Burpee Box Jump

200m Double arm KB Front rack Carry

20 Burpee – Toes to bar

100m Double arm KB Overhead Carry.

 

Workout of the Day – Friday 200117
Workout of the Day – Monday 200120
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