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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 200125
Workout of the Day – Saturday 200125

Workout of the Day – Saturday 200125

Complete 800m Overhead Walking lunge with plate 20/10kg

One partner lunges while the other perform:

12 cal. Row

15 Push up

10 AbMat Sit ups

Partners pick up where the other left off until 800m has been completed.

 

Workout of the Day – Friday 200124
Workout of the Day – Monday 200127
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