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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 200128
Workout of the Day – Tuesday 200128

Workout of the Day – Tuesday 200128

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans 34/24
40 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans 44/30
40 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans 52/38
40 Single Unders

Workout of the Day – Monday 200127
Workout of the Day – Wednesday 200129
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