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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 200131
Workout of the Day – Friday 200131

Workout of the Day – Friday 200131

Teams of 2, AMRAP 20:
40 Calorie Row
30 Pull-ups
20 Power Cleans
10 Thrusters

Round 1: 44/30
Round 2: 52/38
Round 3: 62/44
Round 4: 70/48
Round 5: 80/52

 

Workout of the Day – Thursday 200130
Workout of the Day – Saturday 200201
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