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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout fo the Day – Monday 200203
Workout fo the Day – Monday 200203

Workout fo the Day – Monday 200203

21 Thrusters 52/38
12 Rope Climbs
15 Thrusters 52/38
9 Rope Climbs
9 Thrusters 52/38
6 Rope Climbs
One person working at a time
Partition reps as needed

Workout of the Day – Saturday 200201
Workout of the Day – Tuesday 200204
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