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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 200213
Workout of the Day – Thursday 200213

Workout of the Day – Thursday 200213

 

Teams of 2

2 Rounds
24 Deadlifts 100/70
24 Box Jumps 60/50
24 Wall Balls 9/6
24 Bench Press 70/40
24 Box Jumps 60/50
24 Wall Balls 9/6
24 Power Cleans 60/40
One person working at a time
Partition reps as needed
Each team needs 3 different barbells

Workout of the Day – Wednesday 200212
Workout of the Day – Friday 200214
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