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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 200609
Workout of the Day – Tuesday 200609

Workout of the Day – Tuesday 200609

Workout of the Day

Tuesday 200609
4 Sets (go as heavy as possible, if you can)
5 Deadlifts + 5 Front Squats
Then 3 Sets
15 French Press
15 Pull-Overs
15 Dips
Workout of the Day – Monday 200608
Workout of the Day – Wednesday 200610
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