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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 200619
Workout of the Day – Friday 200619

Workout of the Day – Friday 200619

Workout of the Day

Friday 200619
EMOM 16
Min 1: 50 Double Unders
Min 2: 15-20 Swings
Accessories
3 Rounds
:30 Flutter Kicks
:30 Supermans Hold
:30 Hollow Hold
:30 Supermans Pulses
Rest 1 Min b/t rounds
Workout of the Day – Thursday 200618
Workout of the Day – Saturday 200620
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