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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 200624
Workout of the Day – Wednesday 200624

Workout of the Day – Wednesday 200624

Workout of the Day

Wednesday 200624
Warm Up
3 Rounds
20 Lateral hops
15 Tuck Ups
10 Broad Jumps
10 Down and Ups
WOD
5 Rounds
15 Deadlift 102/70
10 Box Jump Overs
30 High Knees
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Workout of the Day – Tuesday 200623
Workout of the Day – Thursday 200625
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