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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Wednesday 200722 – Workout of the Day
Wednesday 200722 – Workout of the Day

Wednesday 200722 – Workout of the Day

AMRAP 5
12 Push Ups
12 Box Jumps
100 m Run
Rest 1:00
AMRAP 5
9 Hand Release Push Ups
9 Box Jumps
75m Run
Rest 1:00
AMRAP 5
6 Burpees
6 Box Jumps
50m Run
Workout of the Day – Tuesday 200721
Friday 200724 – Workout of the Day
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