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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Thursday 200813 – Workout of the Day
Thursday 200813 – Workout of the Day

Thursday 200813 – Workout of the Day

AMRAP 7
20 Double unders
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Deadlift
8 Inchworms+Push Ups
WOD
3 Sets for Max Reps
1:00 – Up Down Devil’s Presses 20/10
1:00 – V-Ups or Tuck Ups
1:00 – DB Renegade Row
1:00 – Car Row
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Wednesday 200812 – Workout of the Day
Friday 200814 – Workout of the Day
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