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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Friday 201009 – Workout of the Day
Friday 201009 – Workout of the Day

Friday 201009 – Workout of the Day

Strength

Deadlift

On a 10:00 min clock, establish a 1 rep max.

Then

Every 5:00 (5 sets)
20 Back Rack Lunges 34/24
20 Hang Snatches 34/24
20 Toes to Bar

Thursday 201008 – Workout of the Day
Saturday 201010 – Workout of the Day
Torna in alto
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