For Time:
10-9-8-7-6-5-4-3-2-1:
Deadlift 102/70
Pull-Ups
After Each Round:
250/200m Row + 15 Ab Mat Sit-Ups
Accessory:
3 Rounds:
:30 Weighted Sit-Ups
Rest :15
:30 Dual Dumbbell RDL (2020 Tempo)
Rest :15
:30 Empty Barbell Paused Bent Over Row Hold (underhand grip)
Rest :15
L2 Accessory:
4 Sets
10 Hang Cleans 62/44
5 Strict Pull-Ups