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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Thursday 210304

Weightlifting:

On the Minute x 6 – 1 Squat Snatch (moderate to heavy)

Rest 4:00

On the Minute x 6 – 1 Squat Clean (moderate to heavy)

Rest 4:00

Gymnastics:

Sub 50 Burpee Box Jumps For Time

Accessory:

4 Sets

10 Dips

:30 Chin Up Dead Hang

TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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