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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Thursday 210311
Strength
Shoulder Press Search for a new 1RM
Then
In a 15 Minute Clock
4 DB Swings 16/12
4 Cal Row
4 DB Snatch 16/12
4 Burpees
8 DB Swings 16/12
8 Cal Row
8 DB Snatch 16/12
8 Burpees
12 DB Swings 16/12
12 Cal Row
12 DB Snatch 16/12
12 Burpees
* Increase by 4..4s/8s/12s/16s
TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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