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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Wednesday 210317
Strength
Deadlift
5×5 (progressive – 65/85% 1RM every 2:00)
Then
For Time:
2 Rounds
15 KB Swings 24/16
12 Cal Row
9 Burpees
2 Rounds15 Sit Ups
12 Tuck Ups
9 V Ups
2 Rounds
2 Rounds
15 KB Swings 24/16
12 Cal Row
9 Burpees
TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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