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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard

Workout of the Day
Tuesday 210406
Strength (reload week)
Deadlift
3 Sets of 12 followed by
RDL
2 Sets of 15
Then
For Time:
10-8-6-4-2
Hang Power Cleans
Thrusters
* 200m Row after each round
TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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