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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The whiteboard – Workout of the Day
TheShelter, The whiteboard – Workout of the Day

TheShelter, The whiteboard – Workout of the Day

Wednesday 210505
Strength
Bench Press
5-3-3-2-2
Then
EMOM 12
Even: 20 KB Russian Swings 20/16
Odd: 12 Burpees
TheShelter, The Whiteboard – Workout of the Day
Marco Zinga
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