5 Rounds:
15 Kettlebell Swing 24/16
400 Meter Run
40 Double Unders
Allenamenti giornalieri
5 Rounds:
15 Kettlebell Swing 24/16
400 Meter Run
40 Double Unders
Overhead Squat
Build to a Heavy Single
Then
2 Rounds:
25 Overhead Squats 52/38
50/35 Calorie Row
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
Build in Barbell Weight
Teams of 2
3 Rounds:
4 Minute Calories Row
3 Minute Wallballs 9/6
2 Minute Burpees
For Time
5 Rounds of:
8 Handstand Push-ups
12 Kettlebell Deadlifts 24/16
20 Meter Double Kettlebell Overhead Lunges
“Simona”
AMRAP 15
15 Power Cleans 62/44
15 Pull-Ups
10 Power Snatches
20 Meter Handstand Walk
For Time:
2k Row
10 Rounds of “Heavy Chief” 70/48
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
AMRAP 18:
20 Dumbbell Snatches 20/16
20/15 Calorie Row
20 Dumbbell Box Step-Ups 60/50
20 Pull-ups
For Time:
1000 Meter Row
50 Barbell Thrusters 20/16
1000 Meter Row
50 Burpees
1000 Meter Row
50 Barbell Thrusters 20/16