Workout of the Day – Tuesday 190716

Teams of 2 (For Time | 30 Minute Cap)
1000 Meter Row
50 Box Jump Overs 60/50
30 Clean and Jerks 62/44
10 Rope Climbs
30 Clean and Jerks 62/44
50 Box Jump Overs60/50
1000 Meter Row

Workout of the Day – Tuesday 190709

For Time (Teams of 2 | 22 Minute Cap): 
140/100 Calorie Bike

Directly Into…

30 Toes to Bar 
30 Box Jump Overs 60/50
30 Thrusters 44/30
30 Toes to Bar
30 Box Jump Overs 60/50
30 Thrusters 52/38
30 Toes to Bar
30 Box Jump Overs 60/50
30 Thrusters 62/44