Categoria: Wods

AMRAP 20:
Teams of 2:
3 Wall Balls 9/6
3 Kettlebell Swings 24/16
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes 
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Rest Day!

For time:

3 rounds of:

1000m Row

40 Air Squats

20 Burpees

Teams of 2:
70/50 Calorie row
70 Box Jump Overs 60/50cm
70 Thrusters 44/34
70 Pull-Ups (any style)
70 Thrusters 44/34
70 Box Jump Overs 60/50cm
70/50 Calorie row

AMRAP 30

40 Calorie Row

30 Pull-Ups

25 Burpees

Rest Day!