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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180622
Workout of the Day – Friday 180622

Workout of the Day – Friday 180622

AMRAP 15:

1 Rope Climb

8 Handstand Push-ups

10 Pistols (alternating)

Each round increase as follows: 1 ascent, 2 HSPU’s, 4 Pistols

Workout of the Day – Thursday 180621
Workout of the Day – Saturday 180623
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