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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 180623
Workout of the Day – Saturday 180623

Workout of the Day – Saturday 180623

For Time:
2000m Row
25 KB Swings 24/16
25 Toes-to-Bar
1000m Row
50 KB Swings 24/16
20 Toes-to-Bar
500m Row
75 KB Swings 24/16
15 Toes-to-Bar

Workout of the Day – Friday 180622
Sunday 180624
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