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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180713
Workout of the Day – Friday 180713

Workout of the Day – Friday 180713

“It’s all about KB’s”

AMRAP 20

2 Turkish Get-Ups (1 each arm)

10 Windmills (5 each arm)

10 Double Kettlebell Snatch

15 Double Kettlebell Complex: 5 Cleans+5Front Squats+5Thrusters

 

Use a 24/12kg

 

Workout of the Day – Thursday 180712
Workout of the Day – Saturday 180714
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