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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 180718
Workout of the Day – Wednesday 180718

Workout of the Day – Wednesday 180718

2 Rounds

12 Deadlifts 130/88, 12 Wall Balls

12 Bench Press 88/56, 12 Wall Balls 9/6

12 Power Cleans 66/46

1000m Row

Workout of the Day – Tuesday 180717
Workout of the Day – Thursday 180719
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