Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 180726
Workout of the Day – Thursday 180726

Workout of the Day – Thursday 180726

AMRAP 4
10 Sumo Deadlifts 44/30
10 Kettlebell Swings 24/16
Rest 4 minutes
AMRAP 4
5 Shoulder to Overhead 62/44
3 Ring Muscle ups (advanced) – scale to 5 Strict Pull-ups
Rest 4 minutes
AMRAP 4
200 m Run
10 Burpees

 

Workout of the Day – Wednesday 180725
Workout of the Day – Friday 180727
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.