Workout of the Day – Thursday 180726

AMRAP 4
10 Sumo Deadlifts 44/30
10 Kettlebell Swings 24/16
Rest 4 minutes
AMRAP 4
5 Shoulder to Overhead 62/44
3 Ring Muscle ups (advanced) – scale to 5 Strict Pull-ups
Rest 4 minutes
AMRAP 4
200 m Run
10 Burpees