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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 180725
Workout of the Day – Wednesday 180725

Workout of the Day – Wednesday 180725

“A kind of Elizabeth”
21-15-9 reps for time of:
Power Cleans 62/44
Ring Dips
* After first set of 21 of each exercise row 1000m, after second set of 15 of each exercise row 500m, after third set of 9 of each exercise row 250m.

Workout of the Day – Tuesday 180724
Workout of the Day – Thursday 180726
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