Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 180920
Workout of the Day – Thursday 180920

Workout of the Day – Thursday 180920

Build to a Heavy Complex
3-Position Power Clean + Split Jerk

Then
3 Rounds For Time:
10 Clean and Jerks 62/44
400 Meter Run

 

Workout of the Day – Wednesday 180919
Workout of the Day – Friday 180921
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.