Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180921
Workout of the Day – Friday 180921

Workout of the Day – Friday 180921

“Danilo”

For Time:
31 Calorie Row
31 Box Jump Overs 60/50
31 Push-ups
31 AbMat Sit-ups
31 Pull-Ups
31 Thrusters 34/24
31 Sumo Deadlift High Pulls
31 Sandbag Turkish Get-up, alternating arms

Workout of the Day – Thursday 180920
Workout of the Day – Saturday 180922
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.