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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 181012
Workout of the Day – Friday 181012

Workout of the Day – Friday 181012

“Denilson”

For Time:

Buy in: 400 Meter Run

3 Rounds

40 Double Unders

5 Power Cleans 82/56

15 Box Jump Overs 60/50

Cash Out: 1000 Meter Row

Workout of the Day – Thursday 181011
Workout of the Day – Saturday 181013
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