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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 181013
Workout of the Day – Saturday 181013

Workout of the Day – Saturday 181013

For Time:

7 Rounds:

10 Sumo Deadlift High Pulls 44/30

10 Ring Dips

 

 

Workout of the Day – Friday 181012
Workout of the Day – Monday 181015
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