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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 181016
Workout of the Day – Tuesday 181016

Workout of the Day – Tuesday 181016

Strenght: Deadlift

7×2 every 1:30

Then

AMRAP 7

Complex of:

1 Deadlift+2 Hang Power Cleans+3 Jerks

62/44

1 Rope Climb

 

 

Workout of the Day – Monday 181015
Workout of the Day – Wednesday 181017
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