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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 181017
Workout of the Day – Wednesday 181017

Workout of the Day – Wednesday 181017

Strength: Bench Press

7×2 Every 1:30 minutes

Then

AMRAP 10

200 Meter Run

10 Pull-Ups

Workout of the Day – Tuesday 181016
Workout of the Day – Thursday 181018
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