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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 181018
Workout of the Day – Thursday 181018

Workout of the Day – Thursday 181018

Strength

Complex: 1 Power Clean+1 Squat Clean

Every 1:30 Minutes for 7 Sets

Then

“Grace”

For Time

30 Clean & Jerks 62/44

 

Workout of the Day – Wednesday 181017
Workout of the Day – Friday 181019
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