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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 181022
Workout of the Day – Monday 181022

Workout of the Day – Monday 181022

Strength: Back Squat 5×5 (steady load)

Time cap: 15 minutes

Then

For Time:

Teams of 2

20 Shoulder to Overhead 44/30

6 Rope Climbs

800 Meter Run

6 Rope Climbs

20 Shoulder to Overhead

Time cap: 20 Minutes

 

Workout of the Day – Saturday 181020
Workout of the Day – Tuesday 181023
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