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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 181023
Workout of the Day – Tuesday 181023

Workout of the Day – Tuesday 181023

Strength: Shoulder Press 5×5 (steady load)

Time cap: 15 minutes

Then

For Time:

25-20-15-10 Calorie Row

10-15-20-25 Box Jump Overs 60/50

Time Cap: 17 Minutes

 

Workout of the Day – Monday 181022
Workout of the Day – Wednesday 181024
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