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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 181025
Workout of the Day – Thursday 181025

Workout of the Day – Thursday 181025

Strength: Bench Press 5×5 (steady load)

Time cap: 15 minutes

Then

In 7 Minutes perform:

21-14-7

Wall Balls 9/6

Burpees

If time remains: AMRAP Toes to Bar

Workout of the Day – Wednesday 181024
Workout of the Day – Friday 181026
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