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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 181106
Workout of the Day – Tuesday 181106

Workout of the Day – Tuesday 181106

Strength: Bench Press 5-4-3-3-2

Time Cap: 15 Minutes

Then

3 Rounds for Time:

21 Calorie Row

7 Overhead Squat 70/44

Workout of the Day – Monday 181105
Workout of the Day – Wednesday 181107
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