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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
  • Video
  • Wods
  • Programma
  • CFTS TRAINING PLANS
  • CFTS Academy
Home Wods Workout of the Day – Wednesday 181107
Workout of the Day – Wednesday 181107

Workout of the Day – Wednesday 181107

Strength: Back Squat 5-4-3-3-2

Time Cap: 15 Minutes

Then

EMOM 12

1 Power Clean (heavy load)

Workout of the Day – Tuesday 181106
Workout of the Day – Thursday 181108
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