Strength: Shoulder Press 5-4-3-3-2
Time Cap: 15 Minutes
Then
AMRAP 12
Ascending Ladder of Strict HSPU
1 Legless Rope Climb + 1 Regular Rope Climb
Start round 1 by completing 1 strict HSPU then 1 legless rope climb then 1 rope climb with legs. Round 2 begins with 2 HSPU and then 1 legless + 1 regular rope. Round 3 is 3 HSPU + 1 legless and 1 regular rope climb. Continue as long as possible in 12 minutes.