Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 181115
Workout of the Day – Thursday 181115

Workout of the Day – Thursday 181115

Strength: Bench Press 3-3-2-2-2

Time Cap: 15 Minutes

Then

For Time:

4 Rounds

400 Meter Run

4 Muscle-Ups

40 Double Unders

Workout of the Day – Wednesday 181114
Workout of the Day – Friday 181116
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.