Strength: Deadlift 3-3-2-2-2
Time Cap: 15 Minutes
Then
Reverse Tabata: Handstand Push-Ups
8 x 0:10 on, :20 off
Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Score is the total number of reps completed. Goal is to increase cycle time and stamina.