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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 181117
Workout of the Day – Saturday 181117

Workout of the Day – Saturday 181117

AMRAP 20

10 Thrusters 52/34

10 Box Jumps 60/50

10 Burpees

15 Thrusters 44/30

15 Box Jumps 60/50

15 Burpees

20 Thrusters 34/20

20 Box Jumps 60/50

20 Burpees

25 Thrusters 20/15

Max Calorie Row

Workout of the Day – Friday 181116
Workout of the Day – Monday 181119
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