Workout of the Day – Saturday 181117 AMRAP 20 10 Thrusters 52/34 10 Box Jumps 60/50 10 Burpees 15 Thrusters 44/30 15 Box Jumps 60/50 15 Burpees 20 Thrusters 34/20 20 Box Jumps 60/50 20 Burpees 25 Thrusters 20/15 Max Calorie Row Workout of the Day – Friday 181116 Workout of the Day – Monday 181119