Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wedneaday 190116
Workout of the Day – Wedneaday 190116

Workout of the Day – Wedneaday 190116

Deadlift
Heavy Set of 10

Then

3 Rounds:
20 Deadlifts 70/48
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges 20/16
20/14 Calorie Row

Workout of the Day – Tuesday 190115
Workout fo the Day – Thursday 190117
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.