Workout fo the Day – Thursday 190117 For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans 62/44 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans 62/44 3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95) Workout of the Day – Wedneaday 190116 Workout of the Day – Friday 190118