Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout fo the Day – Thursday 190117
Workout fo the Day – Thursday 190117

Workout fo the Day – Thursday 190117

For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans 62/44

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans 62/44

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

 

Workout of the Day – Wedneaday 190116
Workout of the Day – Friday 190118
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.