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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190118
Workout of the Day – Friday 190118

Workout of the Day – Friday 190118

5 Rounds, 5 minutes each, with 1 minute rest between rounds:

4 Rounds of “Cindy”

Max Calorie Row in remaining time

Score is total calories.

* 1 Round of “Cindy”: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Workout fo the Day – Thursday 190117
Workout of the Day – Monday 190121
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